I had accepted that I would have to live in chronic pain for the rest of my life – it was an enormous surprise to learn that it might be possible to reduce or eliminate the pain. It was a relief to find someone who recognizes the connection between my feet and my back. The manual explains clearly why it is that I might experience pain in an area seemingly unrelated to where I suffered my original injuries. The benefits I have already experienced – my frequent headaches have already disappeared. I have had periods when my pain level has reduced substantially and I move much more freely. The information in the manual is invaluable and I would certainly recommend it to others experiencing pain and problems that are structurally based.

Differentiating “self-correction” and “seek help in correcting” situations is good. I like the whole idea that the patient is majorly responsible for the outcome, and not just the doctor. The information for standing, sitting, and sleeping is very beneficial and thoughtfully put. I appreciated the “What to Avoid” section – short and sweet – and surprising!

I was amazed to find out the importance of correct shoe insoles and how this affects posture. Also, how most chairs do not help our structural health. But, following the suggestions in the book, and chiropractic sessions helped me to recover from several problems I was experiencing like leg pain, back pain, shortness of breath. I am feeling great!