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Product Description
Understand and Relieve Spine Pain
If you are one of the many who often have spine pain and you want to understand it and even relieve it, then this “Owner’s Manual for the Body” is for you.
Find out how to…
Attain and Maintain Optimal Structural Fitness without Exercise, Diet, Drugs, Or Surgery
Discover how your posture changes (and spine pain increases) with:
Ø The shoes you wear
Ø The places you sit
Ø How you sleep
This 31 page posture book explains how to fix them.
If you find yourself saying “my back hurts” or you have lower back ache, mid back ache or even neck pain, then you need this posture book.
Here's what you'll get inside:
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Section 1 – Introduction: This section sets the groundwork for the manual by identifying many false ideas about how the body works. Section 2 – What Goes Wrong With Bodies: What will it take to fix your body? Presents structural bio-mechanics in an easy to understand way that makes sense. Section 3 – Testing: Become aware of how your body is doing by familiarizing yourself with indicators. This is the beginning of becoming an active participant in the standing, sitting, and sleeping protocols. Section 5 – Sitting: Sitting Body Mechanics – explains exactly how badly people can mess up their own body and how this happens. Where Can You Sit? – This paves the way for a lifetime of sitting right, bringing to light all the many places people sit that they should avoid or correct. Section 6 – Sleeping: Sleeping Body Mechanics – The sleep system of a firm mattress and an appropriate pillow is presented with tips on getting everything just right. Section 7 – What to Avoid:This section troubleshoots things which, unless you are aware of them, can throw a wrench in any structural care you seek. |
Practitioners around the world are using this manual with their patients to help bring about long lasting changes. You can benefit also.
This manual can be purchased in printed form or Ebook.
Product Reviews
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Invaluable!
Posted by Jane Shaddy on 27th Nov 2010
I had accepted that I would have to live in chronic pain for the rest of my life – it was an enormous surprise to learn that it might be possible to reduce or eliminate the pain. It was a relief to find someone who recognizes the connection between my feet and my back.
The manual explains clearly why it is that I might experience pain in an area seemingly unrelated to where I suffered my original injuries. The benefits I have already experienced – my frequent headaches have already disappeared. I have had periods when my pain level has reduced substantially and I move much more freely.
The information in the manual is invaluable and I would certainly recommend it to others experiencing pain and problems that are structurally based.
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Surprising!
Posted by Susan Hull, D.C., Idaho on 26th Nov 2010
Differentiating “self-correction” and “seek help in correcting” situations is good. I like the whole idea that the patient is majorly responsible for the outcome, and not just the doctor. The information for standing, sitting, and sleeping is very beneficial and thoughtfully put.
I appreciated the “What to Avoid” section – short and sweet – and surprising!
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I am feeling great!
Posted by Edna Vranich - Spokane, WA on 25th Nov 2010
I was amazed to find out the importance of correct shoe insoles and how this affects posture. Also, how most chairs do not help our structural health. But, following the suggestions in the book, and chiropractic sessions helped me to recover from several problems I was experiencing like leg pain, back pain, shortness of breath. I am feeling great!
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